University Programs

Mindfulness, Flow, and Wellbeing for High-Performing Students

A campus program that helps students manage stress, sharpen focus, and lead with self-awareness.

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The Framework

What is Awareness Intelligence™?

A practical framework that trains students to notice their thoughts, emotions, body, and relationships clearly — and then act in ways that support long-term wellbeing and performance.

It is not therapy or vague "positivity." It is concrete skills for focus, emotional regulation, and intentional decision-making that students can apply immediately.

Workshop participants in seminar roomEngaged students in workshop session

What We Offer

Program Components

For-Credit Course

18-week experiential curriculum

A weekly, 2-hour experiential class combining short science-backed lessons, guided practices, and group reflection. Students earn credit while building lifelong skills.

  • Weekly 2-hour sessions
  • Science-backed lessons
  • Guided practices and group reflection
  • Measurable student outcomes

Wellness Club

Open-access, drop-in format

Two short weekly sessions — meditation, breathwork, and reset practices — open to all students. Low-pressure, drop-in format that fits any schedule.

  • 2 short weekly sessions
  • Meditation & breathwork
  • Open to all students
  • No commitment required

Session Structure

A Glimpse Inside a Session

5 min

Arrival and check-in

20 min

Guided practice — breath, body scan, or focus exercise

25 min

Practical teaching on stress, flow, or attention

10 min

Reflection and micro-planning — how to use this in the coming week

University speaker presenting on mental wellbeingSpeaker presenting on mindfulness and data

Why It Works

Benefits for Students & Universities

For Students

  • Less burnout and overwhelm — more calm and clarity
  • Better concentration and time in flow for academics
  • Stronger self-awareness and resilience under pressure
  • Managing stress and anxiety in real time
  • Building sustainable focus and flow for studying and projects
  • Navigating emotions and relationships more skillfully

For the University

  • A visible, structured wellbeing offering aligned with mental health priorities
  • A scalable model — course and club — that can expand across departments
  • Evidence-backed curriculum with measurable student outcomes

For Universities

Bring Awareness Intelligence™ to your campus — as a for-credit course, wellness club, or pilot series.

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For Students

Join the next campus cohort or start with a 3-week pilot series and experience the shift firsthand.

Join the Next Cohort